This is a reactive stage. We don't have a whole lot manage over while those activities appear so we need to examine new techniques and strategies for "coping with" them when they do occur. As a precis, strain reduction and prevention is clearly as simple as 1... 2... 3! Construct a sturdy strong basis - "balance your physiology". Research new ways to decorate your perception and regain manipulate and only when vital observe the "remedy" the intense strain management techniques you will research.