Taylor Swift Weight Loss The group not allowed a morning sweet initially lost weight but were unable to keep the weight off long term. By contrast, the people in the “dessert for breakfast” group gradually, but consistently, lost weight after four months on this diet . These findings don’t necessarily suggest that cake for breakfast is the healthiest or most efficient route to weight loss. Taylor Swift Weight Loss Chia Seeds Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia. Cachexia differs from starvation in part because it involves a systemic inflammatory response.