LeannX Keto It servers as a perfect thickener and binder when whipping up your favorite keto dips and sauces. LeannX Keto Reviews That generally it’s recommended to eat 25 or less, but that some people can go higher and still be on “keto” as long as they stay below 50. You could have a drink or smoothie for a meal if you’d like, but I find that usually it’s more satisfying to eat an actual meal, especially for lunch.
LeannX Keto Gummies Many people can actually go into ketosis between meals. Ketosis occurs when a lack of carbohydrate forces the body to use fat as its primary energy source instead of sugar.